Travel Anxiety and How to Manage It

Travel Anxiety and How to Manage It


RESFEBER (noun) The restless race of the traveler’s heart before the journey begins, when anxiety and anticipation are tangled together, a “travel fever” that can manifest as an illness. (Origin: Swedish)


In a modern world of economically priced promo airline tickets, accommodations via Airbnb and packing light, it seems like every nook and cranny of the world is accessible to those who are daring enough. Indeed, there is a certain flair for individuals who venture out as much as they can and immerse themselves in different excursions regularly. However, no matter how much glamor and how travel is romanticized, this is not for every individual out there. Despite the experience seeing how the other side of the world brings, there are some people who would rather stay rooted in one place. This may largely be caused by absolute disinterest, lack of funds or in some cases, travel anxiety. The latter is more manageable but also incredibly real.

Traveling and seeing new sights and places might make your heart race just as theirs, but for them, it is not in a good way. However, these qualms can be easily addressed. If you find yourself unable to travel for work and leisure, take a gander at the various tips below in managing it. So that whether you want to see the hot air balloon festival in Pampanga or swim with the whale sharks in Cebu, your fears will not thwart you.


1.)    Buy Travel Insurance

It might mean an extra expense but if it gives you the peace of mind you are so actively seeking for when you are traveling, then why not? Regardless of whether you have a deep-seated fear of the outcome of your flight or your loved ones should, something was to happen to you, purchasing travel insurance would allay that. Additionally, it would reimburse missed flights and medical bills depending on your airline of choice.

 2.)    Plan Ahead

Having a concrete picture of what you are going to do once you arrive will help you relax and breathe a lot more easily. If you researched what is unknown beforehand and plan meticulously according to this, you would effectively be reducing the chance for surprises. And if you plan ahead, you are likely to follow through your plan and thereby reducing our anxiety. A good start is to arrive early at the airport.


3.)    Use breathing and relaxation techniques

Before hopping on the plane, practice deep breathing techniques. These techniques would help you greatly for whenever you are pitted against a stressful situation or when you are feeling agitated. Each day leading up to your day of travel, set aside at least five to ten minutes of your time and practice controlled inhalation and exhalation. Go to your “happy and serene place” and let it take over.


4.)    Manage the triggers

Know what triggers your anxiety and be wise enough to avoid them when you are on vacation. This might seem like a no-brainer, but surprisingly, most people let their guard down when they are in a foreign place and would relax far too much without giving anything else a train of thought. Things such as drinking to excess, poorly eating and lack of sleep are all common things that can trigger anxiety. So knowing these, have a better handle of your alcohol and know when you have already had enough, always eat a proper meal and get adequate sleep.


5.)    Pick the right destination

Travel anxiety is often caused by the unfamiliar. People who experience it may prefer to what they can habitually see and what they have already seen as a part of their routine that a sudden shift to it might prove to be a little too much for them. If this is the case, pick places closer to home—especially if you are a novice at traveling. Do not venture out to foreign countries just yet and try to test the waters by visiting places that are a bit closer to you. By the time you get the hang of it, you will be able to push past the boundaries of your fears.

Image Source